Letting go of that attachment means that we can be in the real and what’s true. We build this capacity to stay present or we find the capacity we already have. The more we let go of attachment to self, the more we find freedom. We practice to find that place before “Self”. What I am suggesting is the more we stay with what’s true and not get caught up in "I", then we already have it. It’s not some distant fantasy. It’s already here.
By Zen Master Bon Soeng
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If I can connect with what I am doing, I can stay grounded and pay attention to those reactions, see them and not get carried away with them. It doesn’t mean I don’t enjoy the good times or despair the bad times. But if I stay grounded, connected with something beyond my likes and dislikes, then there is some stability and clarity in my life because I am not jumping all around getting lost in my reactions.
If somebody calls me something that I don’t like and that raises my anger, I then start acting out of my anger and lose any clarity that I may have found. I am in a dream of anger. I know from my own experience, I end up responding in ways that are usually less constructive and more likely just add fuel to the fire. But if I can keep connected with something and not get lost in the dream of my anger, I might be able to actually see what is happening in the moment and deal with it.
But if I think that my meditation is this pill that I take, then I’m holding...