Attaching To Preferences teaching Jul 23, 2021

Our preference is always for the good feeling. If we have the good feeling, we feel like things are right. But if we have the bad feeling, we think things are wrong and we need to somehow fix it so it will be right. The problem with that is we are attached to one particular result and in the...

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The Meditation Experience teaching Jul 02, 2021

Each one of us will get some idea of meditation. Any image or idea we have about Zen, or meditation, or by extension of our lives and our story, is wrong. The only thing we can possibly know is what's happening right now. Everything before it is a dream, everything after it is supposition, and...

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Don't Know Is Your True Nature May 14, 2021

If You Want To Understand
You Don't Understand
If You Attain Don't Know
That Is Your True Nature

By Zen Master Ko Bong

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Just Hear The Bell teaching May 07, 2021

When the bell was hit tonight during the Evening Bell Chant, some people thought, “Uhmm, wonderful… Oh, great!” Other people thought, “Not loud enough!” Other people said, “I wish he’d do it faster!” Somebody else said, “What’s he...

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The Meaning of Buddha's Birthday teaching Apr 30, 2021

Once a year, our school celebrates Buddha's birthday. We celebrate the birth of a man who was born somewhere between 2,500 - 2,600 years ago. But the meaning of this in Zen is not celebrating a man; it's celebrating this awakening. But it's not his awakening; it's our awakening. So what is our...

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Good Situation Or Bad Situation? teaching Apr 23, 2021

There is a story of an old farmer who had worked his crops for many years. One day his horse ran away. Upon hearing the news, his neighbors came to visit. "Such bad luck," they said sympathetically.

"Maybe," said the farmer

The next morning the horse returned, bringing with it three other wild...

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Wake Up From The Dream teaching Apr 16, 2021

The challenge is to use our practice to cultivate awareness, to be honest enough and to train ourselves to be able to witness and watch the ever-changing flow of emotion, thoughts, projections, and experience that goes on in our minds. If we don't pay attention, then our minds make and rule...

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1 Day Online Zen Retreat April 24th news Apr 06, 2021

Retreat is a time to look inside and investigate our life. It is an opportunity to clear our mind of habitual thinking and access our wisdom and compassion.


Retreat Info

Please join us for a 1 day retreat Saturday, April 24th. 1 day retreats include extended sitting practice, chanting, bowing,...

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The Ten Thousand Samadhis Are Not Necessary teaching Apr 02, 2021

Deep pine tree valley:

Sitting quietly,

The moon was bright last night.

The ten thousand samadhis are not necessary.

When thirsty, drink.

When tired, sleep

By Zen Master Hahn Am

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What is ā€œIā€? teaching Mar 26, 2021

What is this thing that I call, “I”?  What is it really? We think we know who we are—we have stories about ourselves. But what is it really?  We have our own limited human perception of things, and that's good, that helps us somewhat. But it's not the truth.

We create...

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How To Enter Buddhahood teaching Mar 12, 2021

A monk asked a master, "I just became a monk and would like to know how to enter Buddhahood."

The master said, "Do you hear the waterfall?"

"Yes I do" replied the monk.

Master said, "Enter there."

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This Moment Is Our Life teaching Mar 05, 2021

If you go into the realm of metaphysics about life after life after life, you're in the world of supposition. But take everything about our past actions creating a future life and substitute the word “moment” for “life”. Our action in this moment creates our life in the...

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