ONLINE MEDITATION RETREAT
Retreat is a time to look inside and investigate our life. It is an opportunity to clear our mind of habitual thinking and access our wisdom and compassion.
Empty Gate Zen Center has closed and canceled all public practices due to the COVID-19 situation. Retreats will be held online until further notice. Our 1 day retreat on Saturday, August 15th will be held online and led by Zen Master Bon Soeng.
Question: What if I can't sit the whole retreat?
Answer: You can join the retreat for as little or as much as you want. You can also join part of the retreat, leave, and return again later.
Question: What do I do about meals and breaks?
Answer: There will be a lunch break (see schedule below). Use the walking meditation to use the bathroom and to get a drink of water when needed.
Question: How do I join the retreat?
Answer: We will be meeting and practicing on Zoom. A link to join the retreat will be sent to your email. If you don't have Zoom installed on your device, you can download it here. https://zoom.us/download. If you're confused about the schedule, don't worry. Just show up and follow along.
Question: What will be the schedule?
Answer: See schedule below.
Question: What time does the retreat start in my time zone?
Answer: Check for your time zone here
Question: How will I get an interview with the teacher?
Answer: The teacher will call each person to the "virtual" interview room. This will be a chance to ask any questions you have about practice and to work with kong-ans.
Question: What do I need to do to prepare?
Answer: Try to find a place to practice where you will not be interrupted. Sit in a place in your home that is quiet. You can set up a small table or bench and set anything on it that inspires you to practice meditation. An example would be a statue, a picture, candle, or incense. This is optional. Sit on a meditation cushion or a pillow. Bring the book, The Whole World Is A Single Flower, if you have it. Keep your speakers on for cues for walking meditation, breaks, interviews, etc.
Question: Can I participate with my phone or tablet?
Answer: You can participate with a phone or tablet, but a laptop is highly recommended.
1 Day Online Retreat Schedule
9:00am: Orientation (Check for your time zone here)
9:30am - 12:00pm: Sitting and Walking Meditation
1:00pm - 3:30pm: Sitting and Walking Meditation
3:30pm - Closing Circle talk
To register for our August - 1 Day Retreat, visit the the 1 Day Retreat Registration Page.